Mediterranean Savoury Oats and Lentils with Hummus
Mediterranean Style Savoury Oats & Lentils with Hummus
𝗧𝗛𝗘 𝗢𝗔𝗧𝗦 + 𝗟𝗘𝗡𝗧𝗜𝗟𝗦:
75g of oats
145g of lentils
900 ml veggie stock
2 cloves garlic
4 spring onions
salt + pepper
a drizzle of rapeseed oil
In a pot, cook garlic and onion in rapeseed oil over medium heat. Season it with salt and pepper.
Stir in broth and bring to a boil.
Add lentils and oats. Whilst stirring, bring to a boil again. Reduce heat and simmer (covered) for 25 minutes—until liquid has been absorbed and lentils and oats are soft.
roasted red peppers
sun dried tomatoes
Seeds of your liking
Finish it as you please and enjoy!
A recipe by Mori from Realizing Fitness
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