Mediterranean Savoury Oats and Lentils with Hummus

Mediterranean Style Savoury Oats & Lentils with Hummus

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⁣𝗧𝗛𝗘 𝗢𝗔𝗧𝗦 + 𝗟𝗘𝗡𝗧𝗜𝗟𝗦:⁣
⁣75g of oats⁣
⁣145g of lentils⁣
⁣900 ml veggie stock⁣
⁣2 cloves garlic⁣
⁣4 spring onions
⁣salt + pepper⁣
⁣a drizzle of rapeseed oil
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⁣In a pot, cook garlic and onion in rapeseed oil over medium heat. Season it with salt and pepper.
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⁣Stir in broth and bring to a boil. ⁣
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⁣Add lentils and oats. Whilst stirring, bring to a boil again. Reduce heat and simmer (covered) for 25 minutes—until liquid has been absorbed and lentils and oats are soft. ⁣
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⁣𝗧𝗛𝗘 𝗧𝗢𝗣𝗣𝗜𝗡𝗚𝗦:⁣
⁣roasted red peppers⁣
⁣olives⁣
⁣roasted tomatoes⁣
⁣avocado⁣
⁣pea shoots⁣
⁣sun dried tomatoes⁣
Seeds of your liking⁣
⁣creamy hummus
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⁣Finish it as you please and enjoy! ⁣
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⁣Serves 4-6⁣

A recipe by Mori from Realizing Fitness

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Enjoy!